· inactive people take 4,000 to 6,000 steps, and active ones take twice that, and 10,000 is a nice round number, somewhat ambitious and also satisfying to achieve. Fitness trackers buzz, wellness influencers swear by it, and corporate step challenges treat it like gospel. · discover the truth about the 10,000-step myth! · fitness trackers buzz, wellness influencers swear by it, and corporate step challenges treat it like gospel. Learn how many steps you actually need daily, backed by 2025 research, to stay healthy and stress-free. Fans are shocked at the new number that helps with health benefits. 🚫 a massive global study just flipped everything we thought we knew about fitness. Research from the university of sydney shows that walking at least 7,000 steps a day offers about the same health benefits as the widely touted 10,000 steps we’ve heard about for years. · the 10,000 steps goal originated as a 1960s marketing strategy. · the myth of the 10,000-step rule has been debunked, paving the way for a more nuanced understanding of physical activity and health. But where did this number actually come from—and is it even based on science? The unofficial target of 10,000 steps originates from a marketing campaign for pedometers, which were advertised in the run-up to the 1968 tokyo olympics. Forget 10,000 steps! Walking 7,000 steps per day is … The number wasn’t based on any … · a new australian study debunked the popular 10,000 steps per day theory.
The Shocking Truth About 10000 Steps Youve Been Lied To
· inactive people take 4,000 to 6,000 steps, and active ones take twice that, and 10,000 is a nice round number, somewhat ambitious and also...
